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Tips to Maintain Physical Fitness

Aug 29, 2020
2 min read

by Marc Webb

Have you always wanted to work out but do not know where to start? One of the biggest problems that people face is having the urge to do numerous and complex exercises but lacking motivation and patience to do so. There are different ways to stay fit, and here are tips on how you can maintain physical fitness:

1. High-Intensity Interval Training (HIIT)

This exercise helps you lose fat while building muscles. It aims to target as many muscles in your body in a short amount of time. With its wide range of exercises, you are able to burn fat in multiple areas of your body while strengthening those muscles as well. Furthermore, it serves as cardio training since your body uses a large quantity of oxygen. This training doesn’t require any equipment. This exercise should be done three times a week only and accompanied by other types of exercises to help you achieve the results you want!

2. Diet

It plays an immense role in becoming fit and maintaining your fitness. There are many varieties of diets that you can find, such as keto and vegan, but these diets are difficult. They are not for everyone, and these can cause major risks if you haven’t consulted a specialist beforehand.

3. Intermittent Fasting

This diet doesn’t require you to stop eating the foods you crave for. If you are planning to lose weight while exercising, putting intermittent fasting and carbohydrate cycle together would be optimal. Intermittent fasting is limiting the eating window of your day to 8-10 hours only. Eat any food you want during this time. On the days that you have intense workouts, you will increase your carbohydrate intake while on days without intense workouts, refrain from eating carbohydrates. Doing this trains your body to burn fat for fuel while taking in carbohydrates on days with an intense workout to supply your body with energy. Combine these with a proper exercise plan, so you can stay fit!

Remember that one exercise program might not be as effective to you as it is with other people. Keep searching for the one that you enjoy and the one that works for you. Progress comes slowly, and it takes a while for results to show!